Seeds & NutsIn Stock
Roasted Cashew Nuts
Cashews are a good source of healthy dietary fats, which are vital for our body to absorb fat-soluble vitamins and produce fatty acids that are crucial for brain development and blood clotting.
KSh 1,800
Why Choose Roasted Cashew Nuts
- Naturally Delicious — a delicious, rich, crunchy bite, roasted with a touch of salt.
- Protein Rich — a natural way to get protein into your diet every day.
- Healthy Fats — healthy fats as a natural constituent of the nut.
- Expertly Roasted — oven-roasted for a perfectly crisp and savoury flavour.
- Hygienically Packed — sealed to keep out external elements and lock in quality and freshness.
- Versatile Snack — delicious to nibble on, bake with, and share around.
- Trusted Quality — specially prepared to ensure a fresh and delicious taste.
Nutritional Profile
Per 100g, roasted cashews supply approximately:
- Calories: 554 kcal
- Protein: 18.2g
- Total Fat: 43.9g
- Total Carbohydrates: 36.3g
- Fibre: 4.1g
- Sugars: 5.9g
- Copper: ~2.0mg (rich source)
- Magnesium: ~250–292mg
- Phosphorus: ~593mg
- Manganese: ~1.4–2.0mg
- Zinc: ~5.5–6.0mg
- Iron: ~5.0–7.0mg
- Potassium: ~550–660mg
- Calcium: ~34–37mg
- Selenium: ~20–33µg
- Niacin (B3): ~1–7.3mg
- Thiamine (B1): ~0.4–0.6mg
- Vitamin B6: ~0.4mg
- Pantothenic Acid (B5): ~1mg
- Folate (B9): ~25µg
- Vitamin K: ~34µg
- Riboflavin (B2): ~0.1–0.2mg
- Vitamin E: ~1mg
- Vitamin C: ~0.5mg
Key Benefits
- A good source of protein and unsaturated fat.
- Heart health — heart-healthy fats that may help balance cholesterol levels, supporting cardiovascular health.
- Antioxidant protection — a source of antioxidants, including polyphenols, that help the body deal with oxidative stress.
- Brain health — protein, essential fats, vitamins, and minerals working together to support memory and focus.
- Bone strength — magnesium, phosphorus, copper, and zinc to support bone density.
- Good for the eyes — contains lutein and zeaxanthin, which help protect the eyes and support healthy eyesight.
- A source of dietary fibre, and contains oleic and palmitic acids.
How to Use
- Snacking — enjoy straight from the pack.
- Cooking — blend into cashew nut butter for cooking purposes.
- Baking — incorporate into your cakes and breads to boost the nutritional profile.
- Smoothies — add to your smoothies for nutritional richness.
Caution
NB: Roasted cashew nuts are best eaten in moderation.
Essential oils must be used with care. Always consult a qualified healthcare professional before use, especially if pregnant, nursing, on medication, or managing a health condition.
